UPDATE - 5/31/2021

In-person classes at The Yoga Studio on Water St. in Decorah are resuming based on student demand. We are currently teaching one Level 2/3 class on Monday evenings. If you are a new or former student interested in classes, please contact us using one of the links in the Class Offerings section below. Classes will be added back once we have 5 or 6 students who plan to attend regularly. Class descriptions can also be found below. We will post updates to our Facebook and Instagram pages as the schedule changes.

Current Class Offerings

Mondays

Level 2/3 - 5:45pm to 7:30pm - Steve

Future Class Offerings (Email If Interested)

Mondays

Ageless Level 2 - 10:00am to 11:30am - Steve  EMAIL TO REGISTER

Introductory - 4:15pm to 5:30pm - Steve  EMAIL TO REGISTER

Tuesdays

Ageless Level 1 - 10:30am to 11:45am - Thea/Steve  EMAIL TO REGISTER

Wednesdays

Level 1/2 - 10:00am to 11:30am - Steve  EMAIL TO REGISTER

 

Class Descriptions

Introductory / Level 1 – Suitable for those new to yoga or the Iyengar method of yoga, these classes focus on standing and seated postures, basic inversions (shoulderstand or alternative), and relaxation. Poses learned in this course build strength, stamina, and balance; and develop flexibility in the feet, knees, hips, neck, and shoulders.

Level 2 – Continued study of poses from the previous level. A broader range of poses is covered, including complex standing postures, seated forward bending, and shoulderstand variations. Headstand at the wall is taught.


Level 3 – By permission. For those who would like a deeper understanding of the poses learned in Level 2. Headstand in the center of the room is taught. Arm balances, backbends, twists, and concepts of breath work (pranayama) are introduced. Students at this level should be developing a home practice.

Ageless 1 & 2 – A slower-paced class geared toward older students or those with physical limitations.

Start Your Own Yoga Class – Contact us if you have 5-6 people who are interested in starting a new yoga class at The Yoga Studio or your place of employment.  Rates range from $12-$16 per student per class, depending on the venue and travel time.

Private Classes – Both Thea and Steve are available for private lessons out of our home or The Yoga Studio at a base rate of $75/hour.