Introductory / Level 1 – Suitable for those new to yoga or the Iyengar method of yoga, these classes focus on standing and seated postures, basic inversions (shoulderstand or alternative), and relaxation. Poses learned in this course build strength, stamina, and balance; and develop flexibility in the feet, knees, hips, neck, and shoulders.
Level 2 – Continued study of poses from the previous level. A broader range of poses is covered, including complex standing postures, seated forward bending, and shoulderstand variations. Headstand at the wall is taught.
Level 3 – By permission. For those who would like a deeper understanding of the poses learned in Level 2. Headstand in the center of the room is taught. Arm balances, backbends, twists, and concepts of breath work (pranayama) are introduced. Students at this level should be developing a home practice.
Ageless – A slower-paced class geared toward older students or those with physical limitations.
Start Your Own Yoga Class – Contact us if you have 5-6 people who are interested in starting a new yoga class at The Yoga Studio or your place of employment. Rates range from $10-$15 per student per class, depending on the venue and travel time.
Private Classes – Both Thea and Steve are available for private lessons out of our home or The Yoga Studio at a base rate of $65/hour.